The Complete Bipolar Disorder Resource Hub: Support & Clarity

Your comprehensive guide to understanding bipolar disorder. Whether you're seeking answers, peer support, or practical tools for managing mood swings, this curated collection is your trusted starting point.

Top Guides from Our Blog

Start here. Our in-depth guides help you differentiate bipolar symptoms from mood swings, understand the types of bipolar disorder, and learn about the diagnostic process.

Am I Bipolar? Take Our Bipolar Test to Differentiate Mood Swings & Symptoms
Top Guides from Our Blog

Am I Bipolar? Take Our Bipolar Test to Differentiate Mood Swings & Symptoms

Distinguish between typical mood swings and potential bipolar symptoms. Our guide and test can help you find clarity.

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Bipolar 1 vs. Bipolar 2 Test: Key Differences & Symptoms
Top Guides from Our Blog

Bipolar 1 vs. Bipolar 2 Test: Key Differences & Symptoms

Clearly understand the crucial differences between Bipolar 1 and Bipolar 2. This guide breaks down the specific symptoms.

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Bipolar Test: Symptoms, Types, & What They Feel Like
Top Guides from Our Blog

Bipolar Test: Symptoms, Types, & What They Feel Like

Go beyond definitions. This guide covers the symptoms, types, and what living with bipolar disorder actually feels like.

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How Bipolar Disorder Is Diagnosed: A Complete Guide
Top Guides from Our Blog

How Bipolar Disorder Is Diagnosed: A Complete Guide

Demystify the official diagnostic process. This complete guide explains how mental health professionals diagnose bipolar disorder.

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Recommended Videos & Podcasts

Learn through listening and watching. This selection of expert talks and personal stories explains the science, treatment, and lived experience of bipolar disorder.

Understanding Bipolar Disorder: Symptoms, Causes and Treatments
Recommended Videos

Understanding Bipolar Disorder: Symptoms, Causes and Treatments

A comprehensive video overview covering the essential symptoms, causes, and effective treatment options for bipolar disorder.

Watch Video
The Science & Treatment of Bipolar Disorder - Huberman Lab
Recommended Videos

The Science & Treatment of Bipolar Disorder - Huberman Lab

A deep dive into the neuroscience and latest treatment protocols for bipolar disorder from the Huberman Lab podcast.

Watch Video
Bipolar Disorder Explained Clearly
Recommended Videos

Bipolar Disorder Explained Clearly

A straightforward and easy-to-understand video that explains the complexities of bipolar disorder in a clear, concise way.

Watch Video
Bipolar Disorder - Psychiatric Mental Health
Recommended Videos

Bipolar Disorder - Psychiatric Mental Health

A clinical overview from a psychiatric mental health perspective, offering a professional look at the disorder's diagnosis and care.

Watch Video
talkBD Bipolar Disorder Podcast
Podcasts

talkBD Bipolar Disorder Podcast

Hear directly from leading researchers and people with bipolar disorder. An informative and evidence-based podcast.

Listen Now
Inside Bipolar
Podcasts

Inside Bipolar

An award-winning, psych-hosted podcast that offers a deep and often humorous look into the experience of bipolar disorder.

Listen Now
this is bipolar
Podcasts

this is bipolar

A raw and honest podcast that shares personal stories and experiences of living with bipolar disorder. You're not alone.

Listen Now
BipolarLines
Podcasts

BipolarLines

A supportive podcast that shares stories and poems, creating a sense of community and reducing the stigma of bipolar disorder.

Listen Now

Online Communities

Connect with peers who understand. Share experiences and find solidarity in these welcoming online spaces for individuals affected by bipolar disorder.

Reddit r/bipolar
Online Communities

Reddit r/bipolar

A large and active Reddit community for peer support, sharing experiences, and finding solidarity with others who get it.

Join Reddit
Reddit r/BipolarReddit
Online Communities

Reddit r/BipolarReddit

Another supportive Reddit community for individuals with bipolar disorder to connect, share, and find understanding.

Join Reddit
Mental Health Forum - Bipolar Section
Online Communities

Mental Health Forum - Bipolar Section

A dedicated section within a larger mental health forum, offering structured discussions and support for bipolar disorder.

Visit Community
Bipolar Chat Room - HealthfulChat
Online Communities

Bipolar Chat Room - HealthfulChat

A moderated, real-time chat room for immediate connection and peer support with others who have bipolar disorder.

Visit Community

Apps & Tools

Discover digital tools designed to help you track your moods, manage symptoms, and practice mindfulness for greater emotional stability.

eMoods Bipolar Mood Tracker
Apps & Tools

eMoods Bipolar Mood Tracker

A highly-rated and detailed mood tracking app specifically designed to help manage and understand bipolar disorder.

Download App
Bipolar Mood Tracker°
Apps & Tools

Bipolar Mood Tracker°

A user-friendly app designed for easy and effective mood tracking to help manage the ups and downs of bipolar disorder.

Download App
eMoods - Google Play
Apps & Tools

eMoods - Google Play

The Android version of the popular mood tracker, designed to help you log and understand your moods and symptoms.

Download App
Calm: Sleep & Meditation
Apps & Tools

Calm: Sleep & Meditation

Improve sleep and reduce stress with guided meditations and relaxing sounds. A great tool for overall mental wellness.

Download App
Headspace: Meditation & Health
Apps & Tools

Headspace: Meditation & Health

Learn mindfulness and meditation to better manage stress and mood. A valuable tool for building emotional resilience.

Download App

Books & Reading

Deepen your understanding with these essential books on bipolar disorder, including powerful memoirs and evidence-based survival guides from leading experts.

An Unquiet Mind: A Memoir of Moods and Madness
Books & Reading

An Unquiet Mind: A Memoir of Moods and Madness

The classic, powerful memoir by Dr. Kay Redfield Jamison about her own experience with bipolar disorder. A must-read.

Find on Amazon
Madness: A Bipolar Life
Books & Reading

Madness: A Bipolar Life

A raw and candid memoir from Marya Hornbacher that provides a personal and unflinching look at life with bipolar disorder.

Find on Amazon
The Bipolar Disorder Survival Guide
Books & Reading

The Bipolar Disorder Survival Guide

A comprehensive, evidence-based guide filled with practical tools and strategies for managing bipolar disorder effectively.

Find on Amazon
Loving Someone with Bipolar Disorder
Books & Reading

Loving Someone with Bipolar Disorder

An essential guide for partners, family, and friends, offering compassionate advice for supporting a loved one.

Find on Amazon

Go from Insight to Action with the Bipolar Test

Ready for the next step? Our free Bipolar Test transforms this knowledge into powerful, personalized insights about your own experiences.

Start the Bipolar Test

Important Information

The resources on this page are for educational and informational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for any personal health concerns or before making any decisions related to your health or well-being.

Help Us Grow This Resource Hub

This collection is a living resource built for the community. If you know of a valuable book, app, video, or support group that we have missed, please contact us with your recommendation. Your suggestions help us keep this hub supportive and current for everyone.